October Dream Summary

Here we are again, at the end of another busy and eventful dreaming month! September continued my streak of reaching ten lucid dreams per month for the third month in a row! Must be some luck with the number ten! It’s be a stressful month… summer… year, but we’re all managing. My practice has been relatively inconsistent throughout the year which has been expected. I’m seeing more lucid dreams from supplements this year, but I’m also not putting enough of the work for them to be more naturally occurring. Despite the ups and downs, I still find myself judging myself when I rely too heavily on boosts to achieve lucidity. Nonetheless, I’m looking forward to a potential release of the lingering anxiety in the next few days. We shall see. 🤞

Dream Stats

  • Total Dreams: 96
  • Lucid Dreams: 10 (10%)
  • Regular Dreams: 86 (90%)
  • Nights with Recall: 28/31 (90%)
  • Nights with any Lucidity: 4/31 (13%)
  • Average Recall Per Night: 03
  • Highest Dreams in One Night: 9
  • Average Sleep Duration: 8h:19m
  • 2020 Average Dreams Per Month: 85
  • 2020 Average Lucid Dreams Per Month: 11
 

 

All-Time Total

2,506

As of October 31, 2020
Since June 7, 2018


October Total

96

September - 75
August - 96


October Regular

86

September - 65
August - 86


October Lucid (10%)

10

September - 10
August - 10


 



 

October Dreams





September Dream Summary

Perhaps it goes without saying, I am eager to move into October and fly by through November. There’s so much going on in the world, I’ve just been focusing on rest and replenishment. The chaos is echoed through work, covid, civic unrest, and the state of politics in the US. I am forever grateful for everything I do have during these times… especially dreams! Here’s how September went for me… a bit late.

Dream Stats

  • Total Dreams: 75
  • Lucid Dreams: 10 (13%)
  • Regular Dreams: 65 (89%)
  • Nights with Recall: 27/30 (90%)
  • Nights with any Lucidity: 3/30 (10%)
  • Average Recall Per Night: 03
  • Highest Dreams in One Night: 9 (Galantamine!)
  • Average Sleep Duration: 8h:36m
  • 2020 Average Dreams Per Month: 84
  • 2020 Average Lucid Dreams Per Month: 11
 

 

All-Time Total

2,410

As of September 30, 2020
Since June 7, 2018


September Total

75

August - 96
July - 81


September Regular

65

August - 86
July - 72


September Lucid (13%)

10

August - 10
July - 09


 



 

September Dreams





Pool Dance Party

Image by Mohamed Nohassi

Image by Mohamed Nohassi

Dream of the Week: Pool Dance Party


I’m swimming in a massive outdoor pool in the middle of a lush, tree-filled public park. Lots of other swimmers are enjoying the beauty of the water amongst the bountiful plant life. Joyfully leaping in and out of the pool, and producing perfectly crisp splashes, I suddenly realize I’m dreaming!

Now lucid, I clearly and eagerly recall my goal of getting everyone in a dream to dance with me. ⚡️

Standing at the edge of the water, I gleefully shake and dance around, with total abandonment of inhibition. I wave my hands, jump about sprightly, and joyfully groove to an imagined beat, hoping the dream figures in the pool will join me. My dancing continues for a short while before they eventually jump in and mimic my motions. When I wave my arms, they follow, all with exuberant smiles, effervescent freedom, and energized spirits. I feel like I’m revitalizing my whole self by getting these figures to move with me

I then notice that all the dream figures here are women, and relish in the feminine spirit. I take off my swimsuit, and they all follow. We’re overflowing with carefree joy, completely secure in ourselves, and our uninhibited bliss. It’s incredible! I dive into the pool and feel the water’s cool sensation as I soar swiftly beneath the surface.

I wake up.


Note: The energy of dancing in this dream made such a positive impact on my mood the following day. Give it a try!


 
 

Weekly Stats:

13 Total, 1 Lucid

  • 💭 2,374 - Point the Missiles Underground
  • 💭 2,375 - My Friend's Big Family
  • 💭 2,376 - Incoming Drones
  • 💭 2,377 - Backyard Card Games
  • 🎨 2,378 - Zoo After Hours
  • 💭 2,379 - Visiting New Jersey
  • 💭 2,380 - Scuba Trip Arrangements
  • ⚡️ 2,381 - Pool Dance Party 🔥
  • 💭 2,382 - Team Back to Work
  • 💭 2,383 - Friend's Phone Number
  • 🤣 2,384 - Christmas Outfit
  • 🕷 2,385 - Over the Top Car Crash
  • 🤣 2,386 - Wedding with The Rock

⚡️Lucid, 🔥Favorite, 🤣Silly, 🎨Creative, 🕷Nightmare



The Universe Inside

Dream of the Week: The Universe Inside


More from the archives this week!

June 20, 2020
Dream #2127
The Universe Inside

I’ve entered the dream directly from being awake, lucid at the start. I had been thinking intently about Out of Body Experiences before dream initiation. I’m lying in bed, drifting between wakefulness and sleep. I sense myself drifting away from my physical body, and feel an unusual tingling sensation through my dream body. It feels warm and effervescent as if my whole being is sparkling.

There are no visualizations, just darkness. Ever so slowly, I feel the sensation of rising upward, in a horizontal position, as if laying down facing up. My eyes begin to adjust, and I’m amazed to understand that I’m actually inside a “universe” within of my body. It’s filled with endless bright stars, purple galaxies, and all the characteristics of the cosmos as we know it. I seem to be a tiny visitor inside here.

My “being” begins to pulse and radiate as I get closer to a starry-silhouetted version of my spine. I’m now facing forward, floating in this universe inside my body. The tingling sensation increases, washing over my being with more intensity and frequency. I’m overwhelmed by joy, awe, and curiosity. I can’t believe that this is here within me.

I wake up.


Note: Out of body experience dreams often feel other-worldy or cosmic, but fleeting. Breathe deeply and maintain focus to hold on to them longer.


 
 

Weekly Stats:

25 Total, 1 Lucid

  • 💭 2,349 - Can't Schedule
  • 💭 2,350 - Prepping the Presentation
  • 💭 2,351 - College Closet
  • ⏱ 2,352 - Lost Control of the Plane
  • 💭 2,353 - Vacationing Couples
  • 💭 2,354 - Nervous to Meet Me
  • 💭 2,355 - 50% Loss
  • 💭 2,356 - Stand Up to Violence
  • 💭 2,357 - Waterpark City
  • 💭 2,358 - Improv Class Argument
  • 💭 2,359 - Vouch for my Dream Friend
  • 🎨 2,360 - Obstacle Course Game Show
  • 🌎 2,361 - Lost in the Wrong Parking Lot
  • 💭 2,362 - Backstage Pass
  • 💭 2,363 - Missed Rehearsal Time
  • 🤣 2,364 - Celebrity Production Tag-Along
  • 💭 2,365 - Resort Shuttle
  • 💭 2,366 - The Last Goodbye
  • 💭 2,367 - Friend in Labor
  • 💭 2,368 - Snow Mountain Drive
  • 💭 2,369 - Travel Brochure
  • 💭 2,370 - Hexagon Plane Seating
  • ⚡️ 2,371 - Reckless Lamborghini
  • 💭 2,372 - My Boss, Richard Branson
  • 🤣 2,373 - Word Games with Justin Trudeau

⚡️Lucid, ⏱Recurring, 🤣Silly, 🎨Creative, 🌎Universal



Fight with the Dream Club

Dream of the Week: Fight with the Dream Club


I’m a little inconsistent during the pandemic - even though we’ve been rolling this way for months. I’m just going to own it! Lots of stress all through August, the pressure of the upcoming election, continued civil unrest, and a brutal heatwave, have lead to a particularly lacking week. I’ll dip into recent dreams, and post a dream from the not-too-distant past of August 28, 2020. Basically yesterday.

August 28, 2020
Dream #2,319
Fight with the Dream Club

I’m at a medical clinic of some kind that feels homey and inviting with low, warm lighting. I approach the front desk, and a friend greets me with a friendly smile and a hearty laugh. She tells her colleagues that we know each other, and we talk about dreams. She tells me that she thinks that she is dreaming this whole thing right now. I tell her that I think I am dreaming this whole thing right now! We agree that we are probably both asleep at home right now, dreaming the same thing and at the same time. The conversation makes me realize that I am in fact dreaming. ✨

Now lucid, I continue chatting with my friend. She informs me that there is a “Dream Club” in the cafeteria, and I should talk to them about this dream world we’re both in. I think it’s a great idea, and I head over to them. I approach the Dream Group and stand by their table, immediately launching into the story of me and my friend. A young, goth-looking woman is the first one to get mad at me.

“It is impossible to share dreams with someone. What you’re describing can’t exist,” she barks at me. “And besides, this is not a dream.”

I’m genuinely surprised by her response.

“I know it’s not been proven, but maybe it’s possible? I’m open to wild ideas since we still know so little about dreams. Don’t you guys talk about that in the group?”

“No, it’s not real.”

I’m confused by her resistance and look to see how the others are responding to this exchange. Everyone else looks angry with me too. I’m baffled.

“But this is a dream, look I’ll show you.”

I perform a few reality checks in front of them, but I know they will fail. And they do. I’m now frustrated because I’m absolutely certain I am dreaming. I’m confused by the resistance from a group of dreamers. I pick up a glass and throw it at the window. It bounces off the glass and floats back to me.

“See, look! It has to be a dream,” I shout at them.

They remain unconvinced, and think I’m way out of line, behaving like a maniac.

I throw several more glasses to prove that it’s a dream for them. They all float back to me.

“Can’t you see?”

I’m distracted by a commotion behind me and turn to see what is going on. Everything seems normal, so I turn back to the Dream Group. I’m shocked to see that there is now broken glass all over the floor as if the glasses were never floating back to me. Did I make all of that up? Is this actually a dream?

They all look up at me as if I’ve lost my mind, angry and afraid that I’ll throw more glasses.

The dream fades.


ProTip: Always question your reality, awake and asleep. Maybe even your lucid dream isn’t what you think it is?


 
 

Weekly Stats:

14 Total, 0 Lucid

  • 💭 2,335 - Mother Daughter Birthday
  • 💭 2,336 - Hurricane Inside
  • 💭 2,337 - Houseboat Confrontation
  • 💭 2,338 - City Rain Tunnel
  • 💭 2,339 - Work Party Cleanup
  • 💭 2,340 - Lady Friend Ladder
  • 💭 2,341 - Classroom Office
  • 💭 2,342 - Stole Their Goodie Bag
  • 💭 2,343 - High School Hill
  • 💭 2,344 - Presentation Tech Support
  • 💭 2,345 - Old Founder, New Company
  • 💭 2,346 - Natural Pools in the Red Rocks
  • 💭 2,347- Psychoanalyzed Meals
  • 😥 2,348 - Humiliated After Whale Watching


August Dream Summary

How is it already September? What a time void this week, month, year has been. As always, a new month means it's time to reflect on some stats!⁠ August! Another busy month filled with stress and obligations. Another month with less attention on my dream practice. And always, that's perfectly okay. Here's how August went for me:

Dream Stats

  • Total Dreams: 96
  • Lucid Dreams: 10 (11%)
  • Regular Dreams: 86 (89%)
  • Nights with Recall: 28/31 (90%)
  • Nights with any Lucidity: 5/31 (16%)
  • Average Recall Per Night: 03
  • Highest Dreams in One Night: 13 (Galantamine!)
  • Average Sleep Duration: 8h:44m
  • 2020 Average Dreams Per Month: 85
  • 2020 Average Lucid Dreams Per Month: 11
 

 

All-Time Total

2,335

As of August 31, 2020
Since June 7, 2018


August Total

96

July - 81
June - 81


August Regular

86

July - 72
June - 74


August Lucid

10

July - 09
June - 07


 



 

August Dreams





She Knows & She’s Real

Dream of the Week: She Knows & She’s Real


It was a big dreaming week for me, perhaps one of the highest volume of dreams in a single week I have ever had! (Note to self, figure out a way to automate this metric in my dream data spreadsheet). I like to make sure that I am on top of writing them down the same day, but sometimes it carries over to the next day or two. With so many dreams this week, I am just a wee bit behind, so I thought I’d dig into the archives and pull out a memorable from the past.

Here we go!

November 17, 2018
Dream #427
She Knows & She’s Real

I’m at an afternoon cocktail party in a small, charming venue where busy guests are socializing happily and drinking their fancy drinks. I wander aimlessly, looking for something to do, bored by the banality of it all. It has all the markings of a wedding where I only know the bride. I decide to get a cocktail and approach the bar. On the way, something sparks my awareness, and I become lucid. ⚡️

I notice a little girl, about 8 years old, standing by her parents and looking up at me curiously. She smiles.

“Hello,” she says.

“Hi!” I say back, charmed by her cute friendliness, interested in where this conversation might lead.

Her grin grows wider. “I know this is a dream.” 

Holy shit, I think. Intrigued, I ask her what she means. 

“I know that you are dreaming.” 

I respond, “So you know that you’re not real?” 

“Oh no, I am very real. I am real in real life, just not in here.”

😱

I wake up.


Note: I’m always so amazed when “lucid” dream figures say things like this to me! I always wake up with a sense of astonishment.


 
 

Weekly Stats:

33 Total, 1 Lucid

  • 🤣 2,260 - Hotel Pool Boar
  • 💭 2,261 - Flying Guy at the Park
  • 💭 2,262 - Taking out the Trash
  • 💭 2,263 - Time to Start My Company
  • 💭 2,264 - Mall Meetups
  • ⏱ 2,265 - Forced Landing
  • 🕷 2,266 - Passengers Under Siege
  • 💭 2,267 - Talking from a Dream
  • 💭 2,268 - Self Watering Device
  • 💭 2,269 - Dog & Fox Chase
  • 💭 2,270 - Shower Contraption
  • 💭 2,271 - Work from Tahoe
  • 💭 2,272 - "A Life Well Lived"
  • 💭 2,273 - Apocalypse City at Night
  • 💭 2,274 - Volunteer to Sing
  • 💭 2,275 - Guardian Dogs
  • ⚡️ 2,276 - Loft Argument
  • 🤣 2,277 - Glitter Dragon
  • 🦠 2,278 - Forgot My Mask
  • 🎨 2,279 - Child's Sleepy App
  • 💭 2,280 - Maps of the Museum
  • 💭 2,281 - Exclusive Pool Party
  • 🤣 2,282 - Robot BBC News Team
  • 🤣 2,283 - Pet Auditions & Voice Acting
  • 💭 2,284 - Several Dream Interviews
  • 💭 2,285 - Forgot to Clean Up the Party
  • 🕷 2,286 - Go Back Into Your Nightmare
  • 👏 2,287 - Stop Saying Yes
  • 💭 2,288 - Trading Faces
  • 💭 2,289 - Fire in the Drawer
  • 💭 2,290 - Women's Circle
  • 💭 2,291 - Edges of the Game
  • 💭 2,292 - Hospital Threat

⚡️Lucid, ⏱Recurring, 🤣Silly, 🎨Creative, 🕷Nightmare, 👏 Great One, 🦠Coronavirus


“Oh no, I am very real. I am real in real life, just not in here.”
— Dream #427

Dream Manipulation

Dream of the Week: Dream Manipulation


Quick Setup:
 Last week was difficult and stressful! And as expected, dream recall and lucidity dwindled. Such is the ebb and flow of life. This week, I am digging into the archives, as there are always plenty of experiences from the past! Let's go!

September 2, 2018
Dream #0228
Dream Manipulation

Lucid at the start, I’m driving fast along a city highway with my partner in the passenger seat. We are speeding by, looking at the other cars when I think I want to fly. Suddenly, we are flying over the highway in a helicopter. I look down below and see another helicopter parked on the ground. Seeing it parked makes me think that I may not be in a helicopter after all. With this thought, I’m now flying freely through the sky with no vehicle. 

He has vanished, and I fly quickly beyond the city limits to a neighborhood in the distance. I land on a pristine white sidewalk with many quaint suburban houses neatly in a row. It’s a bright and beautiful summer afternoon. I pause for a moment and consider what to do with my lucidity. 

I look up to the blue sky and notice large, fluffy white clouds and think to change their color. Before I do that, however, I think I ought to try something smaller first. I look back to the houses and notice one lawn nearby that is covered in white rocks. I kneel down and pick one up, holding it in the palm of my hand. I close my grip around it and think it will be purple when I open my hand. When I do, it’s purple! I’m overjoyed. Next, I pick up a gray and white rock and repeat the process, willing it to be orange. I open my palm, and it’s indeed orange. 

Thrilled by my skills, I try to multiply some flowers on the lawn. I slowly lift my finger up from the ground, imagining that new plants are sprouting from the tip. It works, and I am absolutely dazzled! I repeat this process, creating small patches of flowers and plants on the lawn, feeling totally amazed that it’s working. While in the middle of multiplying flowers, I see a man with a fish as a head walk by. I continue with my dream plants, absolutely sure I will not remember the fish head man.

I wake up.


ProTip: Take a break from your practice when you are stressed or have other priorities. Your dreams will always be there when you’re ready.


 
 

Weekly Stats:

15 Total, 1 Lucid

  • 💭 2,245 - Missed the News
  • ⚡️ 2,246 - Speaking Spanish
  • 💭 2,247 - Meeting Moved to Hollywood
  • 💭 2,248 - Launch Demo
  • 💭 2,249 - Airport Exams
  • 💭 2,250 - Break up with Philipa
  • 💭 2,251 - Glam Hotel
  • 💭 2,252 - Need Help Climbing Down
  • 💭 2,253 - New Dream Concept
  • 💭 2,254 - Interview on the Super Bowl
  • 💭 2,255 - Slipped into the Pool
  • 💭 2,256 - Creepy Hospital House
  • 💭 2,257 - Party Carpool
  • 💭 2,258 - Friend's Fixer-Upper
  • 💭 2,259 - They Turn to Dust Every Year

⚡️Lucid



July Dream Summary

It's August first, and that means it's time for dreaming stats! My favorite part of the month. As we roll into August, I'm easing into a new flow with the world these days. I'm getting used to the "routine," staying safe, and prioritizing sleep. Now, let's look back on July. What a month! Lots of obligations took center stage with less attention on my dream practice. These kinds of ebbs and flows are a natural part of life and the lucid/dreaming journey. Power through, it's natural. So with that in mind, here's how July went for me:

Dream Stats

  • Total Dreams: 81
  • Lucid Dreams: 09 (11%)
  • Regular Dreams: 72 (89%)
  • Nights with Recall: 30/31 (97%)
  • Nights with any Lucidity: 5/31 (16%)
  • Average Recall Per Night: 03
  • Highest Dreams in One Night: 08
  • Average Sleep Duration: 8h:56m
  • 2020 Average Dreams Per Month: 84
  • 2020 Average Lucid Dreams Per Month: 11
 

 

All-Time Total

2,239

As of July 31, 2020
Since June 7, 2018


July Total

81

June - 81
May - 103


July Regular

72

June - 74
May - 86


July Lucid

09

June - 07
May - 17


 



 

July Dreams





Flying in the Green & Red Trees

Image by Aaron Burden

Image by Aaron Burden

Dream of the Week: Flying in the Green & Red Trees


It’s an overcast day, and I’m in a strange forest watching Chris Pratt set up a “flying experiment” in a tall tower among the trees. As he prepares, he shouts down to me that he will be able to fly once he jumps out of the tower, and it will win him the grand prize. I’m very nervous for him because I know that he can’t actually fly and I’m worried that the zip line he created will be too long and he’ll hit the ground. I insist that he think it over, but he is confident.

With some growing awareness, I look around and notice that the trees are strange colors. The leaves of some trees are a bright but muted orange, red hue. Some of the other trees are a mint green color that’s unusual for such foliage. I smile and laugh knowingly, this is a dream! ✨

Now lucid, I looked back up to Chris, who is preparing to jump. I run closer to him and excitedly shout, “Chris! You can fly, this is a dream, go for it!” He leaps out of the tower and flies forward, falling toward the ground. I fly up to join him, and he is shocked. We both fly through the trees together, and I explain we can do anything we want here. He checks back for the harness and zipline and realizes that we are genuinely flying in this forest. He’s nervous but excited as I guide him through the trees. We fly around in utter bliss.

I wake up.


ProTip: Flying is an amazing thing to practice in lucid dreams. It’s exhilirating every time! But be careful, there’s so many other things to explore.


 
 

Weekly Stats:

22 Total, 03 Lucid

  • 💭 2,214 - Dark Tunnel Slide
  • ⚡️ 2,215 - Clarity Now
  • ⚡️ 2,216 - Swimming with Dream Figures
  • 🤣 2,217 - Baby Elephant Bowing
  • 👏 2,218 - Electric Blue Tahoe
  • ⏱ 2,219 - Moving Back to the Old Apartment
  • 💭 2,220 - Car Spiraling Out
  • 💭 2,221 - Outdoor Party
  • 💭 2,222 - Lost in the Neighborhood
  • 💭 2,223 - Outdoor Hangout Until 10
  • 💭 2,224 - Awkward Question at the Company Meeting
  • 💭 2,225 - Founder's Meeting
  • ⚡️ 2,226 - Flying in the Green & Red Trees
  • 💭 2,227 - Office After Party
  • 🤣 2,228 - Forgot My Skis
  • 💭 2,229 - Restaurant Queue
  • 💭 2,230 - Police in the Car
  • 💭 2,231 - Villainous AI
  • 💭 2,232 - Train Station Cheetah
  • ⏱ 2,233 - Slept Through Two Meetings
  • 💭 2,234 - Racing Top Athletes
  • ⏱ 2,235 - Water Argument

⚡️Lucid, ⏱Recurring, 🤣Silly, 👏Great One



Dream House Materials

Dream of the Week: Dream House Materials


Quick Setup:
I’m obsessed with the idea of building a modern, glass home that focuses on a stunning pool and the interplay of water and materials as a primary focal point of the property. I’ll get there someday! I loved that this dream showed up for me.

I’m walking around an office space that is split up by teams. It’s early in the afternoon, and I notice that the lights are off to let the natural light fill the room. I wander around the office aimlessly before making my way back to my desk.

I pass by a manager with whom I am somewhat acquainted. She is looking over a special booklet of materials and renderings of the house she is building with her architect. I ask her about the booklet, and she eagerly shows me the most recent renders she’s been given. We look at beautiful, light beige material samples that will be used as decorative paneling outside the home. She explains that the material is made of recycled flooring, processed down and recreated into thin, textured panels that are also extremely energy efficient. I’m incredibly impressed.

She continues to flip through the booklet, highlighting her favorite renders focused on the interplay of water, light, and interiors with incredible pool placement. I’m blown away and tell her that I’ve never met anyone else who has been as focused on pools and water in the same way that I am.

She shows me two of her absolute favorite drawings. One of a rounded bedroom, framed by glass with a pool curved against the outside glass. The second, a square indoor/outdoor pool with a tree enclosed in glass natural light atrium in the center. I absolutely love the things that she is exploring, and I am so excited to see what she ends up doing. I wake up.


ProTip: Non-lucid dreams can be just as wonderful and creative as lucid dreams. Focus on both types as you explore the depth of your mind.


 
 

Weekly Stats:

20 Total, 0 Lucid

  • 🤣 2,194 - Best Friend Song
  • 💭 2,195 - The Comedian's Daughter
  • 👏 2,196 - Dream House Materials
  • 🤣 2,197 - Increasing Ski Tricks
  • 🌎 2,198 - Final Exams
  • 🤣 2,199 - Hyper Intelligent Pet Bird
  • 💭 2,200 - Vacant Apartment Downtown
  • 🤣 2,201 - YouTube Water Slides
  • 💭 2,202 - Left the Luggage on the Ship
  • 💭 2,203 - Dream Analysis, Home Intruder
  • 🤣 2,204 - Movie Goers on Acid
  • 💭 2,205 - Forbidden to Escape
  • 💭 2,206 - City Movie Set
  • 🤣 2,207 - Apocalyptic Battle Elephant
  • 💭 2,208 - Broadway End of Show
  • 💭 2,209 - Testing the Flying Machine
  • 💭 2,210 - Queue to Get Off the Ship
  • 💭 2,211 - Ice Crossing
  • 🤣 2,212 - Dream Show & Tell
  • 🤣 2,213 - SNL Audience Game

🤣Silly, 🌎Universal, 👏 Great One



Exploring My Apartment

dream-0871.jpg

Dream of the Week: Exploring My Apartment


I’ve been on a hiatus from posting my Dream of the Week for a bit, as I’ve been adjusting and readjusting to this new, “temporary normal,” as I like to call it. Like everyone, I’ve been experiencing the ups and downs of shelter-in-place, civic unrest, and the political climate of the day. I’m finally (sort of) getting into a more typical groove, working toward posting on a weekly cadence here again. As always, lots of tips and tricks are on
Instagram.

Wishing you all good health and safety during this wild time.

//

I suddenly feel myself sitting up in bed, having successfully transitioned into a realistic dream state and already lucid. ⚡️

It takes some effort to move, so I try to calm my excitement to remain in the dream. It’s morning, and I’m in my bed, but the scene is blurry and still forming. I’m thrilled by the idea of exploring this place, I can see that it looks like the real thing. I slowly get out of bed, as the world begins to stabilize.

Filled with a surge of curiosity, I quickly dash into the bathroom, the first room next to the bedroom. To my surprise and delight, it’s incredibly realistic, a faithful remake of the real thing. I see my regular reflection in the medicine cabinet above the sink. I open and close it quickly, surprised to see that my reflection is now completely gone from the mirror. Eager to continue my exploration, I walk down the long hallway of my apartment, reaching my office at the end of the hall. The door is closed, which is unusual. I pause with anticipation for a moment, wondering what I might find when I open the door.

A smile flashes across my face as I enter the room, seeing that it looks exactly the same as the waking version. The office glows with soft morning light, highlighting the numerous plants around the room and the artwork on the wall. The exactness of it all makes me so happy. The Google Home Mini on my desk turns on, saying something that I can’t remember. It didn’t seem particularly significant, and I concluded that I’d likely forget anyway.

I think about how much I love looking up in lucid dreams, and lift my head up, astonished by what I see. My office ceiling now resembles an expansive glass atrium where a giant gray face is looking down on me, watching me from above. The face is so massive that only one of its eyes is visible to me. My jaw drops with wonder, deeply curious about who is watching me.

I wake up.


ProTip: Focus on writing just the keywords throughout the night. You can write the whole dream later in the day.


 
 

Weekly Stats:

18 Total, 04 Lucid

  • 💭2,176 - The Journalist
  • 💭2,177 - Bus Ride to Jersey
  • 💭2,178 - Walking the Pet Bird
  • 💭2,179 - No Water in the Pool
  • 💭2,180 - Airport Runaround
  • 💭2,181 - Marathon Group Six
  • 💭2,182 - Elderly Cleaning Lady
  • 💭2,183 - Political Rivals Re-Write the Brief
  • ⚡️2,184 - Exploring My Apartment
  • ⚡️2,185 - Night Over the City
  • ⚡️2,186 - Night Museum
  • 💭2,187 - Yellow Curtains Video Call
  • 💭2,188 - Kitchen Smoking
  • 💭2,189 - Boulder Trail Goblins
  • ⚡️2,190 - Science Classmates
  • 💭2,191 - Shopping Center Drop-off
  • 💭2,192 - Spa in the Forest
  • 💭2,193 - Original Employees

⚡️Lucid



June Dream Summary

Here we are, another month in 2020 sealed in the record books. We're half-way through the year! While the whirlwind of this crazy time period continues, I'm as busy as ever with exciting sleep and dream projects that I'm eager to share soon.

I am also thrilled to say that my massive data-tracking dream spreadsheet turned two years old on June 7th! That's huge! I've learned so much from my trends and patterns with this rigorous focus on measurement. Using a spreadsheet approach has turbo-boosted my consistent success and is my ideal companion to the daily practices that make sleep health and lucid dreaming a habit.

And yes, the data in incredible, but it's really about the intensely positive and meaningful changes to the way I approach everyday life that has been the most profound evolution of the last two years. After all, the main goal in having a dream practice is to live brighter and make a positive impact on yourself and on others. I'm so proud of how far I've come.

Quick Stats

  • Total Dreams: 81
  • Lucid Dreams: 07 (09%)
  • Regular Dreams: 74 (91%)
  • Nights with Recall: 29 (97%)
  • Nights with any Lucidity: 03 (10%)
  • Average Recall Per Night: 03
  • Highest Dreams in One Night: 07
  • Average Sleep Duration: 8h:41m
  • 2020 Average Dreams Per Month: 89
  • 2020 Average Lucid Dreams Per Month: 15
 

 

All-Time Total

2,158

As of June 30, 2020
Since June 7, 2018


June Total

81

May - 103
April - 94


June Regular

74

May - 86
April - 78


June Lucid

07

May - 17 (17%)
April - 16 (17%)


 



 

June Dreams





The Spreadsheet Dream Journal

ts-3spreadsheet-banner-stroke.png

The single most important thing you can do to start a dreaming journey is to write down all your dreams. Forget about getting lucid right away; start recording every single dream. Make it a daily practice. Experiment with different journaling approaches until you find something that you will stick to for the long run.

For me, that’s a massively detailed spreadsheet that captures 88 different stats as well as complete dream narratives. As someone obsessed with data, my dream journal had to be a useful tool for studying trends and patterns while generating insights at scale. I can quickly sort by theme, lucidity level, dream character, emotion, dream sign, and so much more. I can look at average times I have lucid dreams, how daytime moods might affect dream moods (and vice versa), how much sleep produces the most dreams - the possibilities are endless. I’ve learned so much about myself and my dream world this way.

It certainly takes a lot of time and dedication to “manage” dreams this way, but I attribute my high-level of recall and lucid consistency to this approach. I created the spreadsheet two years ago, and at the time of this entry have since recorded 2,157 total dreams with 360 lucid (17%). I absolutely love it. Ask for a stat, and I can deliver (probably).

I’m currently working on a smaller-scale version of this spreadsheet and other database solutions for dreamers to use. Stay tuned for that in the future! In the meantime, if this kind of thing is your jam, you can get started by creating a simple spreadsheet for yourself. Start tracking just a few things that interest you the most. Let me know how it goes!

xozz,
Allison


 
 

May Dream Summary

Another month in this crazy year we're living. In the beginning of May, I celebrated my birthday and my 2,000th dream! At the end May, much of the world is experiencing some chaos, so it seems. Not much more to stay right now other than that I’m wishing you healing and hope in June. ✨

Quick Stats

  • Total Dreams: 103
  • Lucid Dreams: 17 (17%)
  • Regular Dreams: 86 (83%)
  • Nights with Recall: 30 (97%)
  • Nights with any Lucidity: 11 (35%)
  • Average Recall Per Night: 03
  • Highest Dreams in One Night: 07
  • Average Sleep Duration: 8h:55m
  • 2020 Average Dreams Per Month: 85
  • 2020 Average Lucid Dreams Per Month: 12
 

 

2,077

All-Time Total
As of May 31, 2020
Since June 7, 2018


103

May Total
April - 94
March - 82


86

May Regular
April - 78
March - 69


17

May Lucid (17%)
April - 16 (17%)
March - 13 (16%)


 



 

May Dreams